How to Release Tight Trapezius Muscle to Get Rid of Neck Hump

The neck and upper back pain are like an unbearable nightmare. It is often associated with frequent scrolling on the phone and is also known as tech neck (hump on back of neck).

You may already know that prolonged phone use or working in front of a computer is harmful to the neck-shoulder, but in today’s society, it’s almost unavoidable.

Even if you take various measures for a healthy lifestyle, such as walking for an hour every day, balanced diet, and sleeping on your back, the fact is that neck hump pain has been troubling you almost every day in the past year.

This ongoing tech neck pain even makes you worry, and you can’t relieve but wonder what to do if this discomfort continues.

Get rid of tech neck issues, it is necessary to understand the physiology behind it.

The neck and upper back are complex and interconnected areas, and the trapezius muscle is an important link between them.

The trapezius muscle is a significant muscle group located at the back of the neck, extending from the base of the skull to the mid-back, laterally covering the shoulder blades.

The trapezius is not only responsible for the rotation, elevation, and retraction of the shoulder blades, but also for the stability and support of the neck and upper back.

On average, Americans spend over five hours a day on their phones, and even more time staring at tablet and computer screens.¹ This place constant pressure on the nerve pathways in the upper back and neck area, causing the trapezius muscle to become tense as a protective measure for the nerves.

If this repetitive pressure and burden are not promptly relieved, it can eventually result in a trapezius muscle strain.

Prolonged maintenance of a posture with excessive curvature in the back will force the traps muscle to overwork to compensate for the defects caused by poor posture. This can lead to thickening of the trapezius muscles that support the neck and shoulders, causing the rounded shoulder posture (mom posture), neck hump, hunchback, rounded back, and forward head posture.

These parts of the body connect bone, muscles, connective tissues, and nerves, making it easy for pain to radiate throughout the area. Therefore, trapezius neck pain, when severe, can also cause nerve pain in the back of the head, shoulders, and arms.

In addition to causing mom posture, trapezius nerve damage symptoms include the following signs:

1. Cervicogenic headache (CGH)
2. Numbness or tingling in neck and shoulder radiating down arm
3. Neck and shoulder pain
4. Inability to move the shoulders or lift the arms away from the body
5. Muscle strain and spasms in trapezius

These signs significantly impact your quality of daily life and overall health, so it is crucial to fix them before these signs worsen.

Just 2 things – strengthen and release.

By performing some simple exercise positions, strengthen the trapezius muscle and reactivate the pulled trapezius muscles that have been in a static working posture for a long time.²

This exercise can be adjusted for difficulty by changing the height at which you lean against the wall.

The closer you stand to the wall and the higher you lean, the easier the movement will be. The farther you stand from the wall and the lower you lean, the more challenging the movement becomes.

This exercise should be done twice a day, for 10 sets each time. It helps to straighten the cervical curvature, correct hunchback, rounded shoulders, and anterior pelvic tilt.

• Stand facing the wall, with your toes against the base of the wall.
• Lift your head, chin against the wall.
• Raise your arms with the elbows bent at a 90° angle, keeping the upper arms parallel to the floor and squeezing the shoulder blades together to form a “W” shape. Palms and elbows lightly touch the wall. Hold for 3s.
• While exhaling, slowly squat down as low as possible, then hold for 3s.
• While inhaling, slowly rise back up.

At the beginning of the exercise, you may feel exhausted after doing one set, but it’s okay, you can start with a set.

If you’ve experienced massage or trigger point release therapy, you know the relief it can bring. If you’re facing issues related to tech neck, consider trying this trapezius massager.

The uniquely designed traps muscle massager, with an ergonomic contour that perfectly aligns with the natural curve of the neck to upper back, offers miraculous relief from trapezius tension.

It slightly raises your head, uses gravitational force to restore the cervical curvature to an optimal C curve shape.

Its ability to relax the trapezius muscle is also hidden within 14 trigger point massage nubs.

For centuries, reflexology and trigger point massage have been used to alleviate pain in trapezius muscle. Trigger point massage, also known as acupressure massage, can relieve nerve pain in the trapezius area and fix muscle soreness by stimulating pressure points.

The trapezius massager is robust, set with 12 trigger point massage nubs that mimic the thenar of a massage therapist.³ It relax the tight trapezius muscle with gentle, static pressure, promotes blood circulation, and revitalizes strained trapezius muscles.

In trigger point therapy, the whole body is interconnected. The Feng Chi (GB20) points are located at the base of the skull, top of the neck, and the lateral side of the trapezius tendon. These points serve as a connection between the nerves of the neck and head. Stimulating these tender points can activate and regulate neck pain and headaches.

Additionally, this trapezius trigger point massager has two specialized massage protrusions aimed at the GB20 acupressure points that help alleviate nerve pain in the head and trapezius, activate pathways, and relieve tension and pressure from the head to the upper back.

For those who work long hours or enjoy using mobile phones, this trapezius massager is a simple, effective release tool.

It’s easy to use, whether sitting on a chair or lying on the floor or bed. Simply follow the included instructions, and it will provide you with immediate relief.

When using the massager, simple arm stretching exercises can significantly enhance trapezius relaxation, further easing computer neck hunching.

However, don’t just take our word for it. Watch the video below to see how the trapezius massager works its magic:

During use, you may experience discomfort because the aim of the trapezius massager is to break up muscle knots and relieve muscle tension. This discomfort will fade shortly after each 5min to 10min session, replaced by relaxation after the trapezius is relieved.

Consistent use is key to experiencing the life-changing benefits of the trapezius massager.

• Gently stretch the trapezius to release muscle tension.
• Stimulate pressure points to alleviate nerve pain.
• Ergonomic design targets trigger points and relaxes the shoulder blades.

Are you ready to experience the incredible benefits of the traps muscle massager yourself? Click the “Buy Now” button below to get started.

If your pain persists, worsens, or interferes with sleep or daily activities, you can’t afford not to make this investment.

We are proud to offer our product on Amazon, along with a 30-day return policy and a full refund guarantee.

You have nothing to lose—say goodbye to tense trapezius muscles and neck pain forever. Invest in your health and purchase your trapezius massager today!

To address any questions or concerns you may have, we’ve put together a FQA section. If you can’t find what you need there, our professional customer support team is ready to assist you.

We are confident in the effectiveness of our product, which is why we offer a satisfaction guarantee. If you are not completely satisfied with the trapezius massager, simply return it within 30 days for a full refund.

1. All that texting and scrolling leads to a rise in ‘tech neck’ ↩︎
2. Association between Neck/Shoulder Pain and Trapezius Muscle Tenderness in Office Workers ↩︎
3. How to Relieve Neck Pain with Acupressure: Five Pressure Points ↩︎