Trapezius

I will help you understand the causes of trapezius trigger points and share home strategies to loosen them! I came across a post on a forum about a pianist who was repeatedly troubled by shoulder, neck, and back pain. If you have a similar posture habit — sitting over 8 hours a day, constantly typing …

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The neck and upper back pain are like an unbearable nightmare. It is often associated with frequent scrolling on the phone and is also known as tech neck (hump on back of neck). Scrolling leads to neck hump You may already know that prolonged phone use or working in front of a computer is harmful …

How to Release Tight Trapezius Muscle to Get Rid of Neck Hump Read More »