Shoulder blade pain can be quite discomforting. What causes this agony? Is it a neck issue? Is it the upper back? Is it a postural problem? Or is it trigger points and muscle tension? In this article, we will delve into the reasons behind pain between the shoulder blades or pain in the rhomboid muscles …
Pinpointing the Reasons for Shoulder Blade Pain and Mounting a Resolute Response! Read More »
If you are feeling tightness and stiffness in your chest and experiencing sharp pain at the junction of your sternum when you take deep breaths, it might be time to consider a physical therapy approach based on yoga to exercise your chest muscles. If you are dealing with costochondritis or Tietze syndrome, make sure to …
Tackle Tietze Syndrome Head-On with This Key Tool in Your Arsenal! Read More »
When costochondritis comes knocking, it can feel like a heart condition paying you an unwelcome visit, enveloping you in pain with every breath, cough, or sneeze intensifying the discomfort. It’s like having a little baby sitting on your chest, making it hard to breathe freely. However, this may not be the heart issue you imagine; …
Mastering Relief: 6 Proven Methods for Costochondritis Sufferers Read More »
Many people experience headaches behind the skull and eyes. But don’t worry! In this blog post, I will share some fantastic self-care techniques that you can use to address this issue yourself. All about Occipital Neuralgia Occipital neuralgia also called Arnold’s neuralgia, stems from the largest occipital nerves located at the base of our skulls. When …
Unlock the Occipital Neuralgia with Great Self-Help Techniques Read More »
I will help you understand the causes of trapezius trigger points and share home strategies to loosen them! I came across a post on a forum about a pianist who was repeatedly troubled by shoulder, neck, and back pain. If you have a similar posture habit — sitting over 8 hours a day, constantly typing …
The neck and upper back pain are like an unbearable nightmare. It is often associated with frequent scrolling on the phone and is also known as tech neck (hump on back of neck). Scrolling leads to neck hump You may already know that prolonged phone use or working in front of a computer is harmful …
How to Release Tight Trapezius Muscle to Get Rid of Neck Hump Read More »
